We have all been there.  It has been a long day and all of the sudden you find yourself in front of the fridge late at night and you wonder what there is good to eat!  I can go on a tantrum and say a lot of things like why you should be in bed right now, why you are hungry, etc, but what I want to say is sometimes you just gotta have a little something.  Most of the time I find people up this late committing an evil deed to their bodies because of STRESS!  It keeps up late and makes eat seek comfort most of the time in food.  So I say if you have one of those nights first find a better way to destress before bedtime.  If you still find yourself here then most of the time you need to find the right thing .... a couple options. 1) Tall glass of water ... you most probably are dehydrated 2) A veggie with a crunch will please the craving or 3) protein shake at night ..... now I don't do WHEY because for many it makes you bloated and it is just not as good as the vegan protein.  More on this later ...

So tell me your story!  What finds you late and what helps you at night?

 

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