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crossfit

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It takes a family...

FUSION 360

FUSION 360

This is what's wrong with corporate gyms or gyms for that matter.  It misses the sense of belonging.  You may have a membership but are  you accepted in a community of athletes or clients?  Having a sense of belonging and an emotional attachment to a facility makes all the difference where you decide to spend hours to improve your health.  A small business training center and group of average people will drive you to reep every sweat and tear.  

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The important factor...

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The important factor...

I have been in the fitness industry for a little while now fast approaching 10,000 hours of training.  I have done it all ... played football, baseball, wrestling, martial arts, judo, submission wrestling ... Army PT, combatatives ... bodybuilding, CrossFit ... even rugby as a kid!

What do I take from this ... THE LOVE!  ITS THE BINDING PIECE ... 

If you never love what you do ... you will never do what you love!  A lot of people hate exercise ... but tend to learn to love it .. why?  Because after a great workout (granted lead by a great trainer/coach) ... you get this natural high ... destress ... accomplishment ... your best ... nothing left ... better than you were before ... the next level ...

Words and feelings and emotions start running through your head and an overwhelming sense of enjoyment surfaces ... of course its not easy ... yet worth every sweat ... every minute ... every rep and set ... every day!

There is a choice ... learn to love ... or die learning nothing!  Fitness and health is a way of life!

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WHY CROSSFIT???

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WHY CROSSFIT???

Many people ask me why and we see it everywhere, but now I want to ask you why or why not.  I personally run my own affiliate CrossFit Ageless in my personal training center OMEGA Fitness LLC where we also offer Strongman Training on Saturdays called Godstrong Sports.  I have a love for all training styles because I believe they each have something great to offer anyone and everyone.  I find that CrossFit has embodied them all in one ... olympic, powerlifting, gymnastics, functional, conditioning, speed, stamina ... the list goes on but whats even great is how you can the model provided and make it your own to the public and athletes that stop in every day.  What type of fitness fuels you?  What calls you in the middle of the night?  #lifton #omegastrong #crossfit #gymnastics #powerlifting #olympicweightlifting #fitfam

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