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training

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Remember why you started!!

Don't have much to say on this but ...

Life happens .. things change .. adversity comes .. but realize in the heart what it is what you really want and go after it!! Make things happen .. decisions need to be made and managed to create success in your life ...

Busy is the most sorry excuse for anyone that doesn't have what it takes to get things done! Why am I so direct and unapologetic about it ... because

1.  No one is going to do it for you

2.  People are afraid of the truth

3.  You make time for whats important

Fitness is a part of life not something you should fit in when you feel like you can ... fitness is not about lifting so much weight or being so fast and looking great on stage ... it shouldn't be EGO driven ... FITNESS IS PREVENTATIVE MEDICINE WHERE EXERCISE IS THE BEST NATURAL MEDICINE TO SLOW DOWN AGING AND PREVENT SICKNESS, INJURY, AND DISEASE!

It is about living life to its fullest with no regrets .. you can only do that as long as you have the health to do it!  Too many people are living restricted lifestyles because of the poor choices that were made to get there ... notice I said choices ... you are where you are at because of the choices you made to get there ... no matter the hand you were dealt!!! We have all seen too many times where people have risen above their circumstances and have become inspiration to thousands .....

MY QUESTION TO YOU ... are you will to do what it takes to inspire others!?  Are you willing to do what it takes to really live happy!? Are you willing to put away the excuses and take responsibility for you actions and finally ... commit to being a better human being!!!

I know I am ... are you with me?  #strongertogether 

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It takes a family...

FUSION 360

FUSION 360

This is what's wrong with corporate gyms or gyms for that matter.  It misses the sense of belonging.  You may have a membership but are  you accepted in a community of athletes or clients?  Having a sense of belonging and an emotional attachment to a facility makes all the difference where you decide to spend hours to improve your health.  A small business training center and group of average people will drive you to reep every sweat and tear.  

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The important factor...

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The important factor...

I have been in the fitness industry for a little while now fast approaching 10,000 hours of training.  I have done it all ... played football, baseball, wrestling, martial arts, judo, submission wrestling ... Army PT, combatatives ... bodybuilding, CrossFit ... even rugby as a kid!

What do I take from this ... THE LOVE!  ITS THE BINDING PIECE ... 

If you never love what you do ... you will never do what you love!  A lot of people hate exercise ... but tend to learn to love it .. why?  Because after a great workout (granted lead by a great trainer/coach) ... you get this natural high ... destress ... accomplishment ... your best ... nothing left ... better than you were before ... the next level ...

Words and feelings and emotions start running through your head and an overwhelming sense of enjoyment surfaces ... of course its not easy ... yet worth every sweat ... every minute ... every rep and set ... every day!

There is a choice ... learn to love ... or die learning nothing!  Fitness and health is a way of life!

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WHY CROSSFIT???

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WHY CROSSFIT???

Many people ask me why and we see it everywhere, but now I want to ask you why or why not.  I personally run my own affiliate CrossFit Ageless in my personal training center OMEGA Fitness LLC where we also offer Strongman Training on Saturdays called Godstrong Sports.  I have a love for all training styles because I believe they each have something great to offer anyone and everyone.  I find that CrossFit has embodied them all in one ... olympic, powerlifting, gymnastics, functional, conditioning, speed, stamina ... the list goes on but whats even great is how you can the model provided and make it your own to the public and athletes that stop in every day.  What type of fitness fuels you?  What calls you in the middle of the night?  #lifton #omegastrong #crossfit #gymnastics #powerlifting #olympicweightlifting #fitfam

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