I have been in the fitness industry for a little while now fast approaching 10,000 hours of training.  I have done it all ... played football, baseball, wrestling, martial arts, judo, submission wrestling ... Army PT, combatatives ... bodybuilding, CrossFit ... even rugby as a kid!

What do I take from this ... THE LOVE!  ITS THE BINDING PIECE ... 

If you never love what you do ... you will never do what you love!  A lot of people hate exercise ... but tend to learn to love it .. why?  Because after a great workout (granted lead by a great trainer/coach) ... you get this natural high ... destress ... accomplishment ... your best ... nothing left ... better than you were before ... the next level ...

Words and feelings and emotions start running through your head and an overwhelming sense of enjoyment surfaces ... of course its not easy ... yet worth every sweat ... every minute ... every rep and set ... every day!

There is a choice ... learn to love ... or die learning nothing!  Fitness and health is a way of life!

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