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Personal Trainers


ark of fitness

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Personal Trainers


ark of fitness

MEET OUR TEAM


 
Owner, Personal Trainer, Coach, CrossFit Affiliate Trainer

Owner, Personal Trainer, Coach, CrossFit Affiliate Trainer

CHARLES PIENAAR: PT, FUSION360, CROSSFIT, KIDSFIT

ASCM Certified Personal Trainer 2011

USAW Sports Performance Coach 2017

CrossFit Level 1 Trainer 2015

ROCKTAPE FMT Movability Certified

Schwinn Spin Certified Instructor

CPR, AED, and First Aid Certified

Athlete at Underground Grappling Greensburg, PA

Former Army National Guard 1LT

Master of Education in Health & PE K-12

Master of Science in Sports Management

All-Natural Bodybuilder

3x Division 1 Wresting NCAA Championship Qualifier

2nd Degree Black Belt in Sankoesi Martial Arts

Minister at First Born Church, PA

Married in 2005 to Stephanie and father of two beautiful girls

FUN FACTS

Charlie loves to eat, is a car enthusiast, has a passion for training, is an avid Mud on the Mountain participant, and loves to vacation on the beach

 

 
Owner, Personal Trainer, Crossfitter

Owner, Personal Trainer, Crossfitter

 

STEPHANIE PIENAAR: personal training

Co-Owner of OMEGA Fitness LLC

Bachelor of Science in Business Administration

Arbonne Independent Consultant - District Manager

Collegiate Track Athlete

12 years dance experience

Participant/finisher of Mud on the Mountain

Married to husband Charles in 2005 and mother of two beautiful girls

Under Charles Training since 2010

FUN FACTS

Steph loves to cook, lift heavy weights, go camping, dance, sing, and travel

Personal Trainer

Personal Trainer

CARMEN SYLVANIA: Colossus power training

BS from Waynesburg University
NSCA Strength and Conditioning Specialist Certification (CSCS)

Specialties: powerlifting, muscular hypertrophy, muscular stabilization and core strength, muscular endurance, and plyometrics and explosion.  An emphasis is placed on prehabilitation, rehabilitation, and recovery.

Strongman and powerlifting competitor

CPR, AED, and First Aid Certified

Brings athletic experience from football, from playing, coaching, and assisting with off season strength and conditioning.
 

FUN FACTS


I love to eat (nutrition and supplementation) and am a die hard Steeler fan!

Power comes from above. Philippians 4:13.

 
 
Personal Trainer, Group Fitness Instructor

Personal Trainer, Group Fitness Instructor

 
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kara beener: bodyfusion

Group Fitness Instructor Since 2010

Certified Personal Trainer

LESMILLS Certified BODYPUMP Instructor Since 2012

Mud on the Mountain Competitor

Started CrossFit 2015 .. Future Competitor

2016 CrossFit Ageless Women's OPEN Champion

CPR, AED and First Aid Certified

Participating and training in various sports entire life

Married to Husband Josh 2012, two children Geonna and Landon

 

fun facts

Kara loves to travel, workout, watch football, Italian food, and spend time with family!!!

 
 

ELIZABETH GOODMAN

USAW Sports Performance Coach 2017

CrossFit Level 1 Trainer 2017

Beachbody Coach 2016

Art Teacher at Southmoreland Senior High School

Bachelor in Art Education, Saint Vincent College

Master in Special Education, Saint Vincent College

FUN FACTS

Loves to cook, lift weights, passion for helping others achieve their health and fitness goals, spend time with family, and her dogs!!!

 
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Business Referrals


A LOT OF PEOPLE MAKE THIS POSSIBLE AND THEY DESERVE RECOGNITION AND HONOR OF HELPING THE COMMUNITY!

Business Referrals


A LOT OF PEOPLE MAKE THIS POSSIBLE AND THEY DESERVE RECOGNITION AND HONOR OF HELPING THE COMMUNITY!


BUSINESS THAT MADE OMEGA POSSIBLE


ADVERTISE YOUR BUSINESS HERE 

412-965-5608 OR charlie@omegafitnessllc.com