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PERSONAL TRAINING


PERSONAL TRAINING

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PERSONAL TRAINING


PERSONAL TRAINING

Inquire Here

PERSONAL TRAINING

Your search ends here! You will receive the attention and motivation that you need to achieve your goals and aspirations.

Personally tailored sessions that will create change for a better quality of life.

From weight loss to body building, any age, any level of experience, we have it all here for you!

One on one training or partner training sessions available!

Let's do this together! #lifton

*$75 annual liability/enrollment fee


 

30 MINUTES $25 PER SESSION

6 Session Package                      $135

12 Session Package                    $270

 

* add. $10/session for PARTNER PACKAGE

60 MINUTES $40 PER SESSION

6 Session Package                      $216

12 Session Package                    $432

 

* add. $10/session for PARTNER PACKAGE

GROUP PERSONAL TRAINING


FUSION 360

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GROUP PERSONAL TRAINING


FUSION 360

Inquire Here

WHAT IS FUSION 360?

Use the mind and the body together and achieve a full circle of fitness.

Train with spouses, family, friends, or make new friends in this small group setting.

One hour of full body training, where we will burn 500 or more calories.

These sessions are not only beneficial to your health, but they will be exciting, motivating, and fun!

*$75 annual liability/enrollment fee


$10 per class

$30 PER MONTH 1X PER WEEK

$60 PER MONTH UNLIMITED

GROUP FITNESS CLASS


 

BODY FUSION

 

 

GROUP FITNESS CLASS


 

BODY FUSION

 

 

 

WHAT IS BODY FUSION?

SIMILAR TO FUSION360 WHICH IS HIIT, CIRCUIT, AND TABATA STYLE CLASS. 

THIS CLASS IS DESIGNED FOR THE BEGINNER OR OLDER ADULT.  WE USE DUMBBELLS, BANDS, KETTLEBELLS, MEDICINE BALLS, STEPS, AEROBIC, AND BODY-WEIGHT FOR STRENGTH, CORE, AND BALANCE.  CARDIO IS INCLUDED WITH WALKING, RUNNING, STEPPING, INTERVAL TRAINING, AND TABATA.

ALL EXERCISES CAN BE MODIFIED FOR INDIVIDUAL LEVELS!

GET LEAN, GET IN SHAPE, & GET GOING WITH KARA! CERTIFIED AND MANY YEARS OF EXPERIENCE!  

FIRST CLASS FREE!!!

*$25 annual liability/enrollment fee

 


$5 PER CLASS

TGZ


TGZ

TGZ


TGZ

WHAT IS TGZ?

A class that is similar to FUSION360 but with a bigger gymnastics movement foundation!

OMEGA Fitness has partner with The Gymnastics Zone (TGZ) to create a class and environment for gymnasts, parents of athletes, or those who want do a little more.

We do full body conditioning, dynamic and static core work, explosive movements, stability, lots of mobility challenges, handstands, bar movements, flexibility, etc.

*$25 annual liability/enrollment fee


$10 per class

$30 PER MONTH 1X PER WEEK

$60 PER MONTH UNLIMITED